Better Than Yesterday: Biohacking & Healthy Aging – Lifeboat News: The Blog https://lifeboat.com/blog Safeguarding Humanity Mon, 04 Aug 2025 05:02:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 One Workout Cuts Cancer Risk by 30%? https://lifeboat.com/blog/2025/08/one-workout-cuts-cancer-risk-by-30 https://lifeboat.com/blog/2025/08/one-workout-cuts-cancer-risk-by-30#respond Mon, 04 Aug 2025 05:02:26 +0000 https://lifeboat.com/blog/2025/08/one-workout-cuts-cancer-risk-by-30

How a single strength session triggers anti-cancer proteins and shields your body from inflammation.

]]> https://lifeboat.com/blog/2025/08/one-workout-cuts-cancer-risk-by-30/feed 0 Obesity Isn’t About Laziness: What the Hadza Can Teach Us https://lifeboat.com/blog/2025/08/obesity-isnt-about-laziness-what-the-hadza-can-teach-us https://lifeboat.com/blog/2025/08/obesity-isnt-about-laziness-what-the-hadza-can-teach-us#respond Fri, 01 Aug 2025 05:03:41 +0000 https://lifeboat.com/blog/2025/08/obesity-isnt-about-laziness-what-the-hadza-can-teach-us

A landmark study of over 4,200 adults across 34 global populations just rewrote the rules on metabolism and weight gain.

]]> https://lifeboat.com/blog/2025/08/obesity-isnt-about-laziness-what-the-hadza-can-teach-us/feed 0 What Happens When You Drink Lemon-Ginger Every Day (Science Says This) https://lifeboat.com/blog/2025/07/what-happens-when-you-drink-lemon-ginger-every-day-science-says-this https://lifeboat.com/blog/2025/07/what-happens-when-you-drink-lemon-ginger-every-day-science-says-this#respond Tue, 29 Jul 2025 09:04:16 +0000 https://lifeboat.com/blog/2025/07/what-happens-when-you-drink-lemon-ginger-every-day-science-says-this

This $1 combo might be the easiest, most effective upgrade for digestion, inflammation, and metabolic health.

]]> https://lifeboat.com/blog/2025/07/what-happens-when-you-drink-lemon-ginger-every-day-science-says-this/feed 0 NEAT for Longevity: The Biohacker’s Guide to Daily Movement https://lifeboat.com/blog/2025/07/neat-for-longevity-the-biohackers-guide-to-daily-movement https://lifeboat.com/blog/2025/07/neat-for-longevity-the-biohackers-guide-to-daily-movement#respond Sun, 27 Jul 2025 05:04:03 +0000 https://lifeboat.com/blog/2025/07/neat-for-longevity-the-biohackers-guide-to-daily-movement

A science-backed guide to using NEAT for energy, metabolism, and healthy aging

]]> https://lifeboat.com/blog/2025/07/neat-for-longevity-the-biohackers-guide-to-daily-movement/feed 0 Psilocin May Slow Aging and Boost Lifespan, Study Reveals https://lifeboat.com/blog/2025/07/psilocin-may-slow-aging-and-boost-lifespan-study-reveals https://lifeboat.com/blog/2025/07/psilocin-may-slow-aging-and-boost-lifespan-study-reveals#respond Sat, 26 Jul 2025 13:04:25 +0000 https://lifeboat.com/blog/2025/07/psilocin-may-slow-aging-and-boost-lifespan-study-reveals

New study from Emory and Baylor shows psilocin delays aging in human cells and extends lifespan in mice by supporting DNA repair, SIRT1, and telomeres.

]]> https://lifeboat.com/blog/2025/07/psilocin-may-slow-aging-and-boost-lifespan-study-reveals/feed 0 This Vitamin Could Slow Your Cellular Aging by 3 Years https://lifeboat.com/blog/2025/07/this-vitamin-could-slow-your-cellular-aging-by-3-years https://lifeboat.com/blog/2025/07/this-vitamin-could-slow-your-cellular-aging-by-3-years#comments Fri, 25 Jul 2025 05:02:26 +0000 https://lifeboat.com/blog/2025/07/this-vitamin-could-slow-your-cellular-aging-by-3-years

A brand new study just linked daily Vitamin D3 to longer telomeres and slower biological aging. Here’s what it means and how to use it.

]]> https://lifeboat.com/blog/2025/07/this-vitamin-could-slow-your-cellular-aging-by-3-years/feed 1 Brain Rot Is Real https://lifeboat.com/blog/2025/07/brain-rot-is-real https://lifeboat.com/blog/2025/07/brain-rot-is-real#respond Wed, 23 Jul 2025 04:03:24 +0000 https://lifeboat.com/blog/2025/07/brain-rot-is-real

How screens are quietly destroying your focus, memory, and emotional clarity

]]> https://lifeboat.com/blog/2025/07/brain-rot-is-real/feed 0 The Soviet strength hack nobody talks about https://lifeboat.com/blog/2025/07/the-soviet-strength-hack-nobody-talks-about https://lifeboat.com/blog/2025/07/the-soviet-strength-hack-nobody-talks-about#respond Mon, 21 Jul 2025 10:02:24 +0000 https://lifeboat.com/blog/2025/07/the-soviet-strength-hack-nobody-talks-about

Build strength without burnout by training your nervous system, not just your muscles.

]]> https://lifeboat.com/blog/2025/07/the-soviet-strength-hack-nobody-talks-about/feed 0 Neuroprotective Power of Magnesium: A Daily Habit to Preserve Brain Health https://lifeboat.com/blog/2025/07/neuroprotective-power-of-magnesium-a-daily-habit-to-preserve-brain-health https://lifeboat.com/blog/2025/07/neuroprotective-power-of-magnesium-a-daily-habit-to-preserve-brain-health#respond Sat, 19 Jul 2025 07:05:40 +0000 https://lifeboat.com/blog/2025/07/neuroprotective-power-of-magnesium-a-daily-habit-to-preserve-brain-health

How One Mineral May Slow Brain Aging and Lower Dementia Risk.

]]> https://lifeboat.com/blog/2025/07/neuroprotective-power-of-magnesium-a-daily-habit-to-preserve-brain-health/feed 0 New Study Finds a Way to Remove Forever Chemicals Naturally (PFAS) https://lifeboat.com/blog/2025/07/new-study-finds-a-way-to-remove-forever-chemicals-naturally-pfas https://lifeboat.com/blog/2025/07/new-study-finds-a-way-to-remove-forever-chemicals-naturally-pfas#respond Thu, 17 Jul 2025 15:05:10 +0000 https://lifeboat.com/blog/2025/07/new-study-finds-a-way-to-remove-forever-chemicals-naturally-pfas

Cambridge researchers discover that gut bacteria can flush PFAS from your body without drugs, neither bloodletting

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